Areas of Care
For the caregivers, overthinkers, and quiet achievers who are finally ready to put themselves on the list.
You don’t have to be falling apart to benefit from therapy. Most of my clients are simply tired of doing it all and ready for something to change. Here are some of the things we often work on together.
Anxiety, Perfectionism & People-Pleasing
From the outside, you look like you’ve got it together. On the inside, your mind never stops and the pressure to get it right never lets up. I work with people who are tired of chasing impossible standards and trying to keep everyone happy. Together, we’ll get curious about what’s driving the anxiety and help you find a calmer, more honest way of being that includes you in the equation.
Motherhood & Caregiving
Motherhood has a way of breaking you open: joy, guilt, love, anger, all living side by side. It can also leave you wondering where you went in the process. I work with mothers and caregivers who are burnt out from doing it all and quietly asking, “Is this supposed to feel this hard?” Together, we’ll make space for your needs, your story, and your voice again.
Identity & Life Transitions
Change doesn’t always announce itself. Sometimes it creeps in quietly until you realize you’ve lost touch with who you are. Other times, everything shifts at once and you’re left trying to find your footing. I work with people in those in-between spaces who are ready to sort through what’s ending, what’s beginning, and what still matters.
Relationships & Boundaries
Many of us learned early on to keep the peace, read the room, or take care of everyone else’s feelings. Over time, that can turn into over-functioning, resentment, or relationships that never quite feel balanced. I help people understand where those patterns began and start practicing a different way of relating that feels honest, mutual, and grounded in self-respect.
If something here feels familiar, I invite you to book a free 30-minute consultation. It’s simply a chance to meet, ask questions, and get a sense of whether we’d be a good fit to work together.