Areas of Care
For the caregivers, overthinkers, and quiet achievers who are finally ready to put themselves on the list.
This page offers a deeper look at the kinds of challenges I often support clients with in therapy. Whether you're navigating motherhood, anxiety, relationship struggles, or a loss of self, I’m here to help you feel more grounded, connected, and supported.
Anxiety, Perfectionism & People-Pleasing
You may look like you have it all together on the outside, but inside, you feel anxious, overwhelmed, and never quite good enough. I support clients in noticing and untangling the deep-rooted beliefs that drive overthinking, high self-expectations, and people-pleasing patterns. Together, we’ll work toward a more compassionate, balanced way of being — one that honours your needs, too.
Motherhood & Caregiving
Motherhood is full of complexity: joy and grief, love and exhaustion, connection and self-loss. I work with mothers who are navigating the mental load, identity shifts, and emotional wounds that often resurface in parenthood. Whether you're feeling stretched thin, triggered by your own upbringing, or unsure who you are outside your caregiving role, therapy can help you feel more like yourself again.
Identity & Life Transitions
Sometimes life changes so slowly we hardly notice until we no longer recognize ourselves. Other times, it all shifts at once. I support clients through the messy, in-between spaces. Whether you're navigating a new chapter, grieving what was, or trying to figure out what comes next. This work often includes rediscovering what truly matters and reconnecting with a sense of meaning and self.
Relationships & Boundaries
Many of us learned early on to prioritize others at the expense of ourselves. That can show up in adulthood as difficulty setting boundaries, feeling responsible for others’ emotions, or staying in painful patterns. I help clients explore their relational histories, understand attachment dynamics, and build more authentic, secure, and self-honouring connections.
If something in these descriptions resonates with you, I invite you to book a free 30-minute consultation. Together, we can explore whether therapy feels like the right next step for you.