Connected Presence Therapy

Compassionate guidance for deeper self-connection.

Welcome.

You’ve always been the one who keeps it together: the responsible one, the overthinker, the helper. Maybe you were even called “mature for your age.” Now you’re tired, stretched thin, and wondering where you went in all the noise.

Therapy is a chance to slow down, get curious, and reconnect with yourself.

Lost in motherhood or caregiving roles
Drained by perfectionism and people-pleasing
Anxious, overwhelmed, or burned out
Grieving or navigating loss
Stuck in painful relationship patterns
Disconnected from who they really are

Clients often come to me feeling:

Hi, I’m Andrea

(she/her)

You’ve spent years showing up for everyone else, and somewhere along the way, you stopped showing up for yourself. Maybe you’re a parent trying to keep it all together, or someone who looks fine on the outside but feels drained on the inside. You’ve read the advice, tried to push through, and it’s just not cutting it anymore.

I’m not here to hand you a list of coping strategies or tell you to “just be mindful.” Therapy with me is about slowing down, making sense of what’s happening beneath the surface, and starting to feel more like you again.

Before becoming a psychotherapist, I spent 15 years working one-on-one with students through stress, perfectionism, and burnout. As a mother, I understand how easy it is to lose yourself while caring for everyone else. My style is warm, honest, and grounded in real life.

If you’re ready for therapy that feels human, not clinical, let’s talk. Consultations are free and low pressure.

Comfortable leather chair and coffee mug representing the ease of joining virtual therapy from your own space

Providing you with a safe space to connect.

Therapy should feel accessible, comfortable, and supportive. Based in London, Ontario, I offer both in-person and virtual sessions to clients across Ontario, making it easier to prioritize yourself from the comfort of your home. This is your space to feel seen, heard, and understood as you take steps toward clarity and self-connection.

Areas of Care

Motherhood

I support mothers in navigating the mental load, rediscovering their identity, and addressing childhood wounds to parent in a way that feels authentic and aligned with their values.
Anxiety & Perfectionism

I help individuals untangle the cycles of overthinking and self-doubt, challenge the need to do it all perfectly, and build a more compassionate, grounded way of being.
Identity & Life Transitions

I help individuals explore who they are beyond their roles, navigate identity shifts and transitions, and move toward a life that feels more aligned and meaningful.
Relationships & Boundaries

I help individuals navigate relational patterns, develop healthier boundaries, and build more authentic and fulfilling connections with others and themselves.