Connected Presence Therapy

Compassionate guidance for deeper self-connection.

Welcome.

Therapy is a space to pause, reflect, and reconnect with yourself. I offer a warm, compassionate environment where you can feel supported as you explore your path forward.

Lost in motherhood or caregiving roles
Drained by perfectionism and people-pleasing
Anxious, overwhelmed, or burned out
Experiencing grief and loss
Stuck in painful relationship patterns
Disconnected from who they really are

Clients often come to me feeling:

Hi, I’m Andrea

(she/her)

You’re feeling the weight of expectations and wondering how you ended up at the bottom of your own priority list. Maybe you’re a parent or caregiver juggling everyone else’s needs, or someone navigating a major life transition and searching for clarity. If burnout, self-doubt, or a sense of disconnection have taken hold, I’m here to help.

Imagine feeling more grounded and confident, with a clearer sense of purpose and connection to what truly matters to you. As a warm, compassionate, and collaborative therapist, I’ll support you in exploring what’s holding you back and help you reconnect with yourself in a meaningful way. Together, we’ll work toward a life that feels aligned with who you are and what truly matters to you.

With 15 years of experience supporting individuals through life’s challenges — and as a mother who understands the emotionally complex experience of parenthood — I bring both professional expertise and personal understanding to my work.

Let’s start with a free consultation. I’d be honoured to support you on this journey.

Comfortable leather chair and coffee mug representing the ease of joining virtual therapy from your own space

Providing you with a safe space to connect.

Therapy should feel accessible, comfortable, and supportive. Based in London, Ontario, I offer virtual sessions to clients across Ontario, making it easier to prioritize yourself from the comfort of your home. This is your space to feel seen, heard, and understood as you take steps toward clarity and self-connection.

Areas of Care

Motherhood

I support mothers in navigating the mental load, rediscovering their identity, and addressing childhood wounds to parent in a way that feels authentic and aligned with their values.
Anxiety & Perfectionism

I help individuals untangle the cycles of overthinking and self-doubt, challenge the need to do it all perfectly, and build a more compassionate, grounded way of being.
Identity & Life Transitions

I help individuals explore who they are beyond their roles, navigate identity shifts and transitions, and move toward a life that feels more aligned and meaningful.
Relationships & Boundaries

I help individuals navigate relational patterns, develop healthier boundaries, and build more authentic and fulfilling connections with others and themselves.